"Your own resolution to success is a bit more important than any other one thing." - Abraham Lincoln
Bianca rose for the sound of pigeons cooing and traffic grumbling all the time below. As she yawned and stretched, she seriously considered what was waiting for her on that day.
She felt her motivation slowly drain away with each and every deadline and commitment that zipped through her thoughts. As Bianca did start to wither and wilt internally, she remembered the motivation pills she'd purchased last week through the Good Value Pharmacy.
There are yellow pills labeled 'Money', pink pills labeled 'Pride', green pills labeled 'Family', purple pills labeled 'Respect' and a few ugly grey pills labeled 'Nagging Advice'. The chemist had said as he dispensed the pills that some is acceptable for her and some may not... he could never tell beforehand which pills is correct for which customers. Achievable advice in mind as well as a smile on her lips, Bianca reached for the one she knew could be just right for her...
Among the best things you can do for yourself on your own journey of self discovery is always to work out what drives you. Step one is to identify your values as they provide the fuel to your motivation and the drive behind everything you do in life. If you value something you will always discover the motivation and energy to get it done. If you don't value something, you may always struggle to obtain the motivation and energy to acheive it.
<a href="https://www.youtube.com/watch?v=WlyIngjsV1w ">Mentor</a>
Your values are what exactly are important to you. Those are the broad concepts that guide your decisions in daily life and form the first step toward your character. Your values also decide how you spend your time. As an example, if your most important value is health, you will spend your time quite differently from someone whose most important value is career or family.
Values also drive your entire motivation. You won't pursue an alternative unless it relates to something value at some level. Identifying your values permits you to kick-start your own motivation, set goals which can be appropriate and spend some time on things that are important to you.
How Your Values Are Formed
Your values are derived from a number of sources together with your family, friends, religion, school, teachers, country along with the media. They are also shaped without notice in your life by significant emotional events such as natural disasters, emotional abuse, global depression or war.
Your values change because you grow and evolve. When you change your values, you will also change some of your beliefs and the way you live life.
How To Identify Your Personal Values
Identifying your own personal values helps you to:
- Understand why some issues certainly are a problem for you;
- See why several things motivate you and others don't; and
- Identify and overcome trouble spots of your life.
For example, assume you've weight issues. You determine your individual values and find that physical fitness doesn't even rate a mention inside your values. You may have found the reasons why you are having weight issues, i.e. physical fitness and health is not something you value. Although this remains the case it will likely be very difficult for you to lose weight and gain a greater degree of health and fitness in your life as you will not have any motivation to do this.
You can identify your values by thinking about:
- What is important to me in relation to my life, career, relationships etc?
- What would cause me to go away my life, career, relationships, etc?
For those who have an understanding of your values, it is useful to see how they affect your motivation.
Your values drive your motivation. In case you set goals which can be aligned with your values, you've got the motivation to help you achieve them. Should you set goals that aren't in line with your values, it'll be an uphill struggle to achieve them.
When you understand your values and their impact on how you are currently motivating yourself you'll have a wonderful insight into why you achieve the results that you do in life. You will also know how to motivate yourself more effectively down the road.
Motivation comes either from the inside of you (intrinsic motivation) or from another source (extrinsic motivation).
Extrinsic motivationis given by some factor external for your requirements. It can take the form of inducements (rewards) or punishments. The rewards might be tangible or intangible (including praise).
Intrinsic motivationis evident once you engage in an activity due to the own sake without any external incentive. It appears from research created by Albert Bandura that if you've more self efficacy (belief in your abilities to control your environment) you are more highly intrinsically motivated than other people.
As intrinsic motivation is the only one you can take with them and call upon at any time, it is the most important regarding self motivation.
Intrinsic motivation might be broken down further into 'towards' motivation and 'away from' motivation. 'Towards' motivation is motivation towards something you want and 'away from' motivation is motivation faraway from something you don't want.
'Away From' Motivation
'Away from' motivation is driven by pain. Pain motivated performance is just not pleasant, produces inconsistent results and disappears if the pain is no longer present.
'Away from motivation' does, however, offer you a strong initial motivation to move away from the thing you don't want in your life. A problem with using this type of motivation is basically that you wait until things are bad prior to taking action to change them. More problems is that you don't have a target or goal you are aiming for (just something are running from) and that means you don't tend to achieve results.
Sophia uses 'away from' motivation in terms of her weight. As a result she is the classic yo yo dieter. Her process goes like this. Sophia looks in the mirror and is aware that she is overweight. She says to herself, 'I wouldn't like to be fat anymore'. She then continues on a diet to ensure she actually is no longer fat. (She's moving away from being fat). Eventually she looks from the mirror and sees that she looks fantastic and is also no longer fat. As she's no longer fat, she's got just lost the cause of her motivation (to no longer be fat). As there is not any motivation, she no more stays on the diet and discards her exercise regime. She will not be motivated to perform whatever she should stay fit and healthy. In the course of the future she will look in the mirror and again from the judgment that she is fat and the process will start again.
When you are motivated far from something that you don't want in daily life, you tend to focus upon ab muscles thing you don't want and that is what you attract to you. As examples:
- If you constantly inform yourself, 'I don't want to be broke', your focus is upon being broke which is where your unconscious mind will aim.
- If you constantly notify yourself, "I don't want to be single", your focus is upon being single which is where your unconscious mind will aim.
Motivation away from what you don't want can inspire you, but it doesn't achieve this for long and you cannot be sure what results you may achieve. It can give you a fantastic initial boost of your energy, but you can never guarantee where you stand going to end up as you don't have a firm direction at heart, just a place you need to get away from. If you use far from motivation in your life, you will tend to create a compilation of crises to keep yourself motivated.
If you utilize 'towards motivation' you will take action to go towards your goal and you may achieve them most of the time.
'Towards' motivation is the best way to motivate yourself. When you are motivated towards what you need, you tend to stay consistently motivated unless you achieve your goal (provided you would like it enough).
When you're motivated towards what you want, you constantly set and achieve goals each time stretching yourself further. Through the use of motivation towards what you would like you give yourself a much larger chance of achieving what you look for out of life.
How Do You Know If The Motivation You Use Is 'Towards' Or 'Away From' Motivation?
We now know that values drive your motivation and that motivation can be either towards what you need or away from whatever you don't want. Now it is time and energy to review your values to find out whether the underlying motivation per of your values is:
- towards what you need; or
- away from what you don't want.
To determine whether or not the underlying motivation for every value is 'towards' or 'away from' consider, "Why is that value imperative that you me?" then pay attention to your self-talk and note everything you say to yourself. The clues to whether you are using towards or from motivation for that value are:
You may be using 'towards' motivation in case you:
- talk about what you do want
- don't use comparisons with your explanation (better than, worse than, a lot more than)
You are probably using 'away from' motivation if you:
- talk about what you don't want
- make comparisons inside your explanation or use words including 'better than', 'more than', 'less than', 'best' etc. (These explain to you are unhappy with where you currently are)
- use words for example 'must', 'need', 'have to', 'got to' etc
As an example, believe that 'money' was your highest value in relation to your career. You then contemplate, "Why is the value 'compensation' crucial that you me in relation to my career?"
If your answer is, "Because I want to create a lot of money and are now living in luxury", the response would indicate 'towards' motivation because of this value.
If your answer is, "Because I don't want to be broke and I have to be able to pay my bills", the response would indicate 'away from' motivation with this value.
Your chances of achieving goals concerning 'money' are much greater if you utilize towards motivation.
If you have identified 'away from' motivation regarding any of your values, you'll find:
- This area of your life is one in places you will experience the most difficulties;
- You will never be achieving the results in this area of your life that you might wish; and
- There are unresolved issues to get cleared away and healed with regards to this area of your life before you decide to will experience the success you wish.
This is wonderful information to have as it identifies aspects of your life for you to focus upon.
Problems With Motivation
We all experience issues with motivation at some point. Occasions when you just can't appear to find the desire to do things you know you should. The down sides can arise because:
- You are low on energy. There are some easy things I'm sure you do when you are feeling 'low' to really get your energy back. Remember too that sometimes in life, you need and deserve some slack.
- The thing you are aiming towards is just not something you value. (In this instance, question whether you should be exerting your power in that direction); or
- You have trouble with your motivation strategy (see below).
When it is your motivation strategy that is certainly causing you challenges, identify which the main strategy is causing the problem and then use one of the following ways to assist you to change it. Discover motivated because:
- You feel overwhelmed, break the goal down into smaller steps and do them individually.
- You are only using 'away from' motivation, identify where you are aiming and focus upon the positive connection between attaining it.
- You feel obliged to pursue the aim, either accept the thing is not for you and ignore it or focus upon the positive outcomes you're going to get from achieving the goal.
- You are frightened, identify what may wrong and what you would do if it did.
To sum up
If you understand your values, you'll find out what motivates you and also why. If you discover whether you're using towards or from motivation in different parts of your life, you will have answers why some parts of your life are successful yet others are not. If you use one of the above techniques to overcome common motivation problems... and you take action... you should be moving toward success!